I have contemplated on the idea of trying out yoga recently. When racticed conscientiously, I read that it really helps the mind to focus and keep a clear mind on many areas.
Among others, I read that yoga helps to increase flexibility, massage all organs of the body, tones the muscles and detoxify the body. The last two reasons appealed me more than the earlier two.;p
But I wonder what is the best way to start given the fact that I don't have much disposable time to start off with...any suggestion?;p